{"id":526,"date":"2024-06-20T17:06:16","date_gmt":"2024-06-20T17:06:16","guid":{"rendered":"http:\/\/sleepandhypnosis.org\/research\/abstract-mkid-261\/"},"modified":"2024-06-20T17:06:16","modified_gmt":"2024-06-20T17:06:16","slug":"abstract-mkid-261","status":"publish","type":"page","link":"https:\/\/sleepandhypnosis.org\/research\/abstract-mkid-261\/","title":{"rendered":"Abstract Mkid 261"},"content":{"rendered":"
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\n The Impact of Pilates Exercises on Motor Control of Inactive Middle-Aged Women\n <\/div>\n
\n Ali Seghatoleslami, Ali Hemmati Afif, Khadijeh Irandoust, Morteza Taheri\n <\/div>\n
Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology 2018;20(4):262-266<\/div>\n
http:\/\/dx.doi.org\/10.5350\/Sleep.Hypn.2018.20.0160<\/div>\n
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\n Inactive lifestyle and its degrading consequences such as increased body fat mass, muscle atrophy and physical functioning problems are among factors affecting the motorcontrol in adulthood. Therefore, the aim of study was to investigate the effect of Pilates exercise on motor control indexes of inactive middle-aged women.

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\nMethod: This was a semi experimental study with pretest and post test design performed on 43 inactive females with mean age of 44.4\u00b15.1 yearswith low activity, body percent fat above 35%, WHR> 0.95. They were assigned into two experimental (n=22) and control (n=21) groups. The pilates group did their exercise for 4 months, three weeks a week while the control group did their daily routines. Allbody composition variables were measured by body composition analyzer and functional tests were measured by speed and balance tests. Independent and dependent t-test was used to analyze the data.

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\nResults: The results suggested that dynamic balance and walking speed were improved significantly and those effective factors on motor control such as obesity variables,including body mass index (BMI), waist hip ratio (WHR), percent body fat (PBF), visceral fat (VF) (respectively, p=0.003; p=0.001; p=0.004) were also improved. Walking speed and balance were the other parameters affecting the motor control of aged women (respectively, p=0.001; p=003).

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\nConclusion: It seems that pillates exercise may improve walking speed, balance and also lead to a better bodycomposition. Therefore, having such an exercise program can be effective in motor controland its major consequences for gait and postural control of elderly people.\n <\/div>\n
\n Keywords:<\/b>
\n pillates, body composition, motor control\n <\/div>\n
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\n \"indir\"\/<\/a>
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REFERENCES<\/b><\/div>\n

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\nCao, Z.-B., Maeda, A., Shima, N., Kurata, H., & Nishizono, H. (2007). The effect of a 12-week combined exercise intervention program on physical performance and gait kinematics in community-dwelling elderly women. Journal of physiological anthropology, 26(3), 325-332.

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\nCritchley, D. J., Pierson, Z., & Battersby, G. (2011). Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: pilot randomised trial. Manual therapy, 16(2), 183-189.

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\nIrandoust, K., & Taheri, M. (2015). The effects of aquatic exercise on body composition and nonspecific low back pain in elderly males. Journal of physical therapy science, 27(2), 433-435.

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\nIrandoust, K., & Taheri, M. (2016). The impact of yoga and pilates exercises on older adults. Iranian Journal of Ageing, 11(1), 152-161.

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\nIrez, B. (2009). Pilates exercise positively affects balance, reaction time, muscle strength, number of falls and psychological parameters in 65+ years old women. Middle East Technical University.

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\nLopopolo, R. B., Greco, M., Sullivan, D., Craik, R. L., & Mangione, K. K. (2006). Effect of therapeutic exercise on gait speed in community-dwelling elderly people: a meta-analysis. Physical Therapy, 86(4), 520-540.

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\nMarshall, P., & Murphy, B. (2008). Self-report measures best explain changes in disability compared with physical measures after exercise rehabilitation for chronic low back pain. Spine, 33(3), 326-338.

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\nTaheri, M., & Irandoust, K. (2017). The effect of balance exercises and computerized cognitive training on psychomotor performance in elderly. Journal of Physical Therapy Science, 29(12), 2097-2099. doi:10.1589\/jpts.29.2097

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\nThomas, S., Reading, J., & Shephard, R. J. (1992). Revision of the Physical Activity Readiness Questionnaire (PAR-Q). Canadian journal of sport sciences.

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\nWright, V. J., & Perricelli, B. C. (2008). Age-related rates of decline in performance among elite senior athletes. The American journal of sports medicine, 36(3), 443-450.\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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SUBMIT YOUR MANUSCRIPT Register Author Login Reviewer Login \u00a9 Copyright Transfer Form The Impact of Pilates Exercises on Motor Control of Inactive Middle-Aged Women Ali Seghatoleslami, Ali Hemmati Afif, Khadijeh Irandoust, Morteza Taheri Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology 2018;20(4):262-266 http:\/\/dx.doi.org\/10.5350\/Sleep.Hypn.2018.20.0160 Inactive lifestyle and its degrading consequences such as increased body […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_3.php","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":0,"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages\/526\/revisions"}],"wp:attachment":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/media?parent=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}