{"id":513,"date":"2024-06-20T17:06:14","date_gmt":"2024-06-20T17:06:14","guid":{"rendered":"http:\/\/sleepandhypnosis.org\/research\/abstract-mkid-249\/"},"modified":"2024-06-20T17:06:14","modified_gmt":"2024-06-20T17:06:14","slug":"abstract-mkid-249","status":"publish","type":"page","link":"https:\/\/sleepandhypnosis.org\/research\/abstract-mkid-249\/","title":{"rendered":"Abstract Mkid 249"},"content":{"rendered":"
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\n The Effect of Strength Training on Quality of Sleep and Psychomotor Performance in Elderly Males\n <\/div>\n
\n Khadijeh Irandoust, Morteza Taheri\n <\/div>\n
Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology 2018;20(3):160-165<\/div>\n
http:\/\/dx.doi.org\/10.5350\/Sleep.Hypn.2017.19.0148<\/div>\n
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\n Study Objective: physical weakness in elderly is a key factor that affects the psychomotor performance such as speed processing and selective attention in elderly persons and they tend to experience difficulty sleeping compared to younger adults. Therefore, the aim of this study was to investigate the Effect of Strength Training on quality of sleep and Psychomotor performance in elderly males with sleep disorders

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\nMethods: A quasi experimental with pre and posttest design were conducted in this research by which 36 elderly males were recruited from Preventive healthcare Center and randomly divided into two groups either strength training (3 sessions a week for 12 wk.), or a control group. The participants were asked to fill the Pittsburgh Sleep Quality Index (PSQI) at the beginning and end of the study to identify sleep problems. Body composition measures [Waist Hip Ratio (WHR), and Percent Body Fat (PBF)] which are supposed to have effect on psychomotor performance and sleep quality were controlled using body composition analyzer. Cognitrone test (COG) in Vienna system was used to measure speed processing and selective attention as psychometric performance.

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\nResults: The results suggested that quality of sleep and psychomotor performance including speed processing and selective attention were significantly improved in experimental group (p?0.05).

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\nConclusions: As a result, strength training in the elderly is of utmost importance in improving quality of sleep and psychomotor characteristics improvement.\n <\/div>\n
\n Keywords:<\/b>
\n Elderly, strength training, attention, concentration\n <\/div>\n
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\n \"indir\"\/<\/a>
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REFERENCES<\/b><\/div>\n

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\nBabaei, P., Azali Alamdari, K., Soltani Tehrani, B., & Damirchi, A. (2013). Effect of six weeks of endurance exercise and following detraining on serum brain derived neurotrophic factor and memory performance in middle aged males with metabolic syndrome. Journal of Sports Medicine and Physical Fitness, 53(4), 437-443.

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\nJones, K., & Callen, F. (2008). Sleep, energy and self rated cognition across 7 nights following recreational ecstasy\/MDMA use. Sleep and Hypnosis, 10(1), 26.

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\nMart\u00edn, I. S. M., Gudalewska, P., Rosa, L. d. l. C. d. l., Fern\u00e1ndez, M. G., Gamarra, A. M., Rivera, B. M., . . . Vilar, E. G. (2016). Influence of Body Composition on Sleep in People Who Exercise. Sleep and Hypnosis, 2-7. doi:10.5350\/Sleep.Hypn.2016.180102

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\nTaheri, M., & Irandoust, K. (2017). The Exercise-Induced Weight Loss Improves Self-Reported Quality of Sleep in Obese Elderly Women with Sleep Disorders. Sleep and Hypnosis. doi:10.5350\/Sleep.Hypn.2017.19.0134

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\nTerpening, Z., Lewis, S. J., Yee, B. J., Grunstein, R. R., Hickie, I. B., & Naismith, S. L. (2015). Association between Sleep-Disordered Breathing and Neuropsychological Performance in Older Adults with Mild Cognitive Impairment. Journal of Alzheimer’s Disease, 46(1), 157-165. doi:10.3233\/JAD-141860

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\nYang, P. Y., Ho, K. H., Chen, H. C., & Chien, M. Y. (2012). Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. Journal of Physiotherapy, 58(3), 157-163. doi:10.1016\/s1836-9553(12)70106-6\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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SUBMIT YOUR MANUSCRIPT Register Author Login Reviewer Login \u00a9 Copyright Transfer Form The Effect of Strength Training on Quality of Sleep and Psychomotor Performance in Elderly Males Khadijeh Irandoust, Morteza Taheri Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology 2018;20(3):160-165 http:\/\/dx.doi.org\/10.5350\/Sleep.Hypn.2017.19.0148 Study Objective: physical weakness in elderly is a key factor that affects […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_3.php","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-513","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages\/513\/revisions"}],"wp:attachment":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/media?parent=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}