{"id":465,"date":"2024-06-20T17:06:11","date_gmt":"2024-06-20T17:06:11","guid":{"rendered":"http:\/\/sleepandhypnosis.org\/research\/abstract-mkid-201\/"},"modified":"2024-06-20T17:06:11","modified_gmt":"2024-06-20T17:06:11","slug":"abstract-mkid-201","status":"publish","type":"page","link":"https:\/\/sleepandhypnosis.org\/research\/abstract-mkid-201\/","title":{"rendered":"Abstract Mkid 201"},"content":{"rendered":"
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\n Influence of Body Composition on Sleep in People Who Exercise\n <\/div>\n
\n Ismael San Mauro Mart\u00edn, Paulina Gudalewska, Licia de la Calle de la Rosa, Miguel Gonz\u00e1lez Fern\u00e1ndez, Ana Meg\u00edas Gamarra, Bel\u00e9n Miralles Rivera, M\u00aa \u00c1ngeles Bonilla Navarro, Ana Mar\u00eda Ruiz Le\u00f3n, Esther Moraleda Ponzol, Elena Garicano Vilar\n <\/div>\n
Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology 2016;18(1):2-7<\/div>\n
http:\/\/dx.doi.org\/10.5350\/Sleep.Hypn.2016.180102<\/div>\n
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\n Study objective: Epidemiological studies have shown an inverse relationship between sleep duration and body mass
\nindex. Respiratory sleep problems are also correlated with abdominal adiposity and fat mass indicators. We analyzed if
\nbody fat has influence on sleep duration and quality, according to percentiles, gender and exercise.
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\nMethods: An observational, descriptive, retrospective study with 264 subjects from different sports clubs and gyms in
\nthe Community of Madrid was conducted. Anthropometric measurements (weight, height, BMI, body fat %, fat free
\nmass, waist circumference, basal metabolic rate) and a questionnaire, including medical history, eating habits, sleep
\nand exercise items, were taken. Different percentiles for body fat % were calculated according to gender and age.
\nParticipants were classified into three groups: percentile<45, between 45-55 and percentile>55. Data analysis was
\nperformed with SPSS\u00ae 20 software. Quantitative variables were presented as mean\u00b1standard-deviation; qualitative
\nvariables as absolute frequencies and percentages.
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\nResults: Men and women slept the same number of hours and had similar body fat % percentiles. No relationship
\nbetween body fat and sleep quality was found. Subjects with percentile >55 had longer sleep duration than percentile
\n<45 and 45-55.
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\nConclusion: Body composition influences on sleep, being worse in individuals with obesity and better in individuals
\nwho exercise.\n <\/div>\n
\n Keywords:<\/b>
\n Physical activity, obesity, somnolence, health, overweight\n <\/div>\n
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SUBMIT YOUR MANUSCRIPT Register Author Login Reviewer Login \u00a9 Copyright Transfer Form Influence of Body Composition on Sleep in People Who Exercise Ismael San Mauro Mart\u00edn, Paulina Gudalewska, Licia de la Calle de la Rosa, Miguel Gonz\u00e1lez Fern\u00e1ndez, Ana Meg\u00edas Gamarra, Bel\u00e9n Miralles Rivera, M\u00aa \u00c1ngeles Bonilla Navarro, Ana Mar\u00eda Ruiz Le\u00f3n, Esther Moraleda Ponzol, […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_3.php","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-465","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":0,"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"wp:attachment":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}