{"id":425,"date":"2024-06-20T17:06:07","date_gmt":"2024-06-20T17:06:07","guid":{"rendered":"http:\/\/sleepandhypnosis.org\/research\/abstract-mkid-165\/"},"modified":"2024-06-20T17:06:07","modified_gmt":"2024-06-20T17:06:07","slug":"abstract-mkid-165","status":"publish","type":"page","link":"https:\/\/sleepandhypnosis.org\/research\/abstract-mkid-165\/","title":{"rendered":"Abstract Mkid 165"},"content":{"rendered":"
\n
\n
\"\"\/<\/div>\n<\/p><\/div>\n
\n
\n
\n SUBMIT YOUR MANUSCRIPT<\/div>\n
\n
\n Register<\/b>\n <\/div>\n
\n Author Login<\/b><\/div>\n
\n Reviewer Login<\/b><\/a><\/div>\n
\n \u00a9 Copyright Transfer Form<\/a><\/div>\n<\/p><\/div>\n
\n <\/p>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n


\n <\/p>\n

\n
\n <\/div>\n<\/p><\/div>\n
\n
\n
\n
\n Continuous White Noise to Reduce Sleep Latency and Night Wakings in College Students\n <\/div>\n
\n LeAnne M. Forquer, C. Merle Johnson\n <\/div>\n
Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology 2007;9(2):60-66<\/div>\n
\n <\/p>\n
<\/div>\n<\/p><\/div>\n
\n White noise (sound covering the entire range of human hearing from 20-20,000 hertz) was investigated to promote sleep in college students. Four college students were provided white noise generators and instructed to use them all night between 60 and 75 decibels (dB) for one month. A multiple baseline design across participants design measured sleep latency and night wakings during each night at baseline, treatment, and follow-up. All students showed a decrease in both sleep latency and night wakings during treatment; however one\u2019s night wakings returned after white noise was discontinued at a one month follow-up and three of the four returned at a second follow-up the next semester. All were comfortable with white noise and would recommend it to other students with sleep problems. White noise reduced sleep problems in college students which supports its use as a non-pharmacological alternative to promote sleep. Like medication it appears to only be effective when administered.\n <\/div>\n
\n Keywords:<\/b>
\n college students, white noise, night wakings, insomnia, sleep problems,
\nsleep latency\n <\/div>\n
\n
\n \"indir\"\/<\/a>
\n

\n
\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n \"\"\/GUIDE FOR AUTHORS<\/b>\n <\/div>\n
\n \"\"\/EDITORIAL BOARD<\/b>\n <\/div>\n
\n \"\"\/ABOUT JOURNAL<\/b>\n <\/div>\n
\n \"\"\/INDEXED IN<\/b>\n <\/div>\n
\n \"\"\/AHEAD OF PRINT<\/b>\n <\/div>\n
\n \"\"\/ARCHIVES<\/b>\n <\/div>\n
\n \"\"\/CURRENT ISSUE<\/b>\n <\/div>\n
\n \"\"\/CONTACT US<\/b>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n


\n <\/p>\n","protected":false},"excerpt":{"rendered":"

SUBMIT YOUR MANUSCRIPT Register Author Login Reviewer Login \u00a9 Copyright Transfer Form Continuous White Noise to Reduce Sleep Latency and Night Wakings in College Students LeAnne M. Forquer, C. Merle Johnson Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology 2007;9(2):60-66 White noise (sound covering the entire range of human hearing from 20-20,000 hertz) […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_3.php","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-425","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/pages\/425\/revisions"}],"wp:attachment":[{"href":"https:\/\/sleepandhypnosis.org\/research\/wp-json\/wp\/v2\/media?parent=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}