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Using Hypnosis to Transform Sleep Disruptions with
Active Intention
Carol Lankton, M.A.
The basic premise of this article is that sleep disrupting behaviors exist for some adaptive
purpose and people will logically resist giving up their particular behavior,even when it
causes them some problem,unless convinced that they can still get their needs met some
other way.That is,they don ’t want to give up an existing choice until a better choice is
insured.Hypnosis is an excellent modality to help clients use their own active intention to
transform psychologically and behaviorally influenced sleep disrupting behaviors into
alternative behaviors that will more efficiently meet their needs.(Sleep and Hypnosis
2000;4:170-177)
Keywords: hypnosis, transforming, positive intention, beliefs, behaviors, sleep
disruption, self image, dream, active intention |
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